A calm, confidential space to speak freely
There are moments when you don’t need advice, fixing, or someone trying to make sense of things for you.
You just need to say what’s true... out loud... without consequence.
Being Heard is a live, 30-minute listening session designed for exactly that.
This is a place you can:
Vent frustrations you don’t feel safe sharing elsewhere
Practice voicing something you’re not ready to bring to your inner circle
Speak without managing someone else’s reactions
Say the thing you’ve been holding back
Nothing you say will be analyzed, corrected, or redirected.
You will simply be listened to.
A confidential, non-judgmental listening space held by someone trained in the art of listening without interjecting opinions, advice, or personal stories.
Your listener may be Sivani or a qualified member of the Explore Yoga Health team, each carefully trained to:
Stay present without fixing
Listen without interrupting
Reflect only when invited
Hold your words with respect and care
The role of the listener is not to guide you... but to give your voice room to exist.
This is not therapy or counseling
This is not coaching or advice-giving
This is not crisis or emergency support
If you are experiencing a mental health emergency, please seek appropriate professional care.
Your privacy matters.
Sessions are held live on Zoom
Cameras may be on or off... whatever feels most supportive for you
No sessions are recorded
Nothing is saved, shared, or documented
Every listener is expected to uphold strict confidentiality and presence standards.
30-minute session
$15 per session
Sessions may be booked up to 3 days in advance
This offering is intentionally limited to ensure availability and presence
Because this time is reserved specifically for you:
Missed appointments are non-refundable.
Please book only when you’re confident you can attend.
This space is especially supportive if you:
Need to get something off your chest
Want to practice speaking honestly
Feel overwhelmed and need to unload without explanation
Want to be heard without being shaped or steered
You don’t need the “right words.”
You don’t need a plan.
You don’t need to know where it’s going.
You only need to show up.