A Guided Journey of Sacred Rebirth
A woman’s body already knows how to heal, rise, and remember; she just needs the space, rhythm, and reflection to do it.
The Phoenix Method is a live-guided experience designed for women who are ready to stop performing
and start living from the deep rhythm of their inner truth.
This isn’t another course or wellness program.
It’s a reclamation of your natural intelligence and your ability to move through cycles of release, rest, and renewal with grace.
Each live journey follows four sacred pillars: rhythm, ritual, sacred self, & integration
gently woven through community, coaching, and reflective practice.
You’ll learn to trust your body again.
You’ll remember what peace feels like.
And you’ll rise... not through striving, but through alignment.
Participation is by application only. Every journey begins with a free training video to help you explore the content of the Phoenix Method deeper before applying.
You might be asking...
A Living Journey — Not a Program
There comes a moment when your old ways of pushing, performing, and perfecting no longer fit.
When what once felt powerful now feels heavy.
And something deep inside whispers: there must be another way.
The Phoenix Method was born for that moment;
for the woman standing between endings and beginnings,
ready to shed what no longer serves and rise as who she truly is.
It’s not about fixing yourself.
It’s about remembering how to listen; to your body, your breath,
and the intelligence that’s always been guiding you home.
The Phoenix Method is a live-guided experience led by Sivani Ishaya and the team at Explore.Yoga.Health.
It unfolds through four sacred pillars that mirror the natural cycles of transformation:
Restore harmony between action and rest.
Awaken your intuition and body wisdom.
Anchor change through sacred, life-giving practices.
Integrate wholeness and embody your radiance.
Each session is intimate by design...
a space where every woman feels supported, valued, and heard.
Participation is by application only, ensuring that those who join are ready to both give and receive from the circle.
Let’s explore the four pillars that guide this journey…
Each pillar is a rhythm, a breath, a remembrance.
The Phoenix Method unfolds through four sacred phases, each one a doorway back to your natural intelligence.
Listen. Reflect. Feel which one your heart responds to first.
There is no wrong place to begin.
Reclaim the tempo of your life and the quiet pulse of balance within.
When we learn to move in harmony with nature’s rhythm, exhaustion gives way to clarity and the body begins to hum again.
Your intuition is not fragile; it’s ancient.
Beneath the noise of self-doubt and external advice lies a voice that has never stopped guiding you — even when you stopped listening.
Rituals are bridges; from intention to embodiment, from longing to lived experience.
Some rituals nourish, others weigh us down. In this pillar, we learn to discern and recreate what truly sustains us.
The final pillar is not about becoming someone new... it’s about remembering who you’ve always been.
When you stop negotiating with your truth, softness becomes strength, and peace becomes power.
These four pillars form a living cycle, one that you’ll return to again and again as your life continues to evolve.
When you’re ready to take the next step, you’ll be invited to begin the journey through a free, guided training that introduces the deeper rhythm behind the Phoenix Method.
No pressure. No pushing. Just one gentle step at a time.
(& What No One Talks About)
Before you apply for the Phoenix Method, you’re invited to watch this free, 10-minute training; a glimpse into the deeper rhythm that shapes everything we do.
In this video, I share the missing pieces that most women never hear about on their wellness path; the truths that changed the way I live, coach, and heal.
You’ll learn:
Why most transformation methods unknowingly work against your nervous system
How to reconnect with your natural rhythm instead of forcing results
What it means to live from your Inner Intelligence, rather than constant self-correction
How the Phoenix Method weaves all of this into a living, guided experience
The moment where learning shifts from curiosity to embodiment.
When you sign up, you’ll receive immediate access to the video and the Phoenix Method application, both housed within a private portal on our website.
You’ll be asked to:
Watch the full video before our meeting.
Take notes on what resonates or raises questions.
Complete the short application so our team can prepare for your live call.
Book your live call so we can get to know you face to face.
Every response is read personally.
Your words are held with care... not judged, but witnessed.
This is a free experience. You’ll create your login to access the video and application form.
The Phoenix Method begins not with effort, but with a single moment of awareness.
Real words. Real women. Real transformation.
The Phoenix Method was born from lived experience...
from women who were tired of pretending to be fine,
who dared to pause, breathe, and listen again.
Each voice here carries a spark of that rebirth.
These are not testimonials...
they’re truth echoes from the journey.
“I felt like something was missing, like I was expanding in consciousness but not fully integrated into my body. Through the small, meaningful steps we took each week, I began to feel whole; connected, grounded, and alive in my human form.
Exploring my true values through this process helped me realize that I already know who I am. I no longer hide that essence out of self-consciousness.
I’ve discovered how unlimited my potential really is: beyond age, beyond choices, beyond belief. I’m happier, more enlivened, more tolerant, and sleeping better. It’s been such a gift.”
“Before the Phoenix Method, I spent years learning and trying to understand myself, yet I stayed stuck in a freeze response. What changed everything was the connection in this group.
The biggest shift for me has been realizing I’m not behind or lost. I’m exactly where I need to be. Starting with simple awareness instead of pressure helped me break out of my stuckness.
I’ve tried so many programs that push you to ‘do, do, do,’ which only made me freeze more. This method is completely different. It honors my individuality and helps awaken my own inner intelligence.”
These written reflections are only a glimpse.
Their full, raw, and honest video stories are tucked inside the free application process for those feeling the pull to rise.
Every journey through the fire is unique.
Every rise is sacred.
If you’re hearing the whisper that it’s your time...
the next step awaits.
A Live-Guided Journey of Sacred Rebirth
The Phoenix Method isn’t a course you watch... it’s a living experience you enter.
Each journey is intentionally small and guided live, so that every woman feels supported, valued, and heard.
Participation is by application only, ensuring that the circle remains intimate and aligned.
You don’t need to have it all figured out.
You just need to be ready to listen; to your body, your intuition, and the quiet rhythm that’s already guiding your healing.
Sivani personally reviews every application and does her very best to ensure that cost is never the reason a woman cannot rise.
If this journey calls to you, please apply, we’ll explore what support looks like together.
Click below to access the free training + application portal on Podia.
Watch “The Hidden Missing Pieces in Most Health Journeys” in full.
Take notes to help you complete your short application.
You’ll then be guided to schedule your live call; a personal conversation to explore whether this journey is right for you.
Every journey begins with listening. Trust that if you’re here... it’s for a reason.
It begins with one breath, one truth, and the courage to rise again.