There isn't one right way to walk this trail.

There isn't one right conclusion to reach.

You won't be asked to agree with everything you encounter.

Instead, you'll be invited to observe...

to reflect...

to experiment...

and to notice what becomes true in your own experience.

The goal isn't to tell you what your weight means.

The goal is to help you become more fluent in one of the many ways your body may communicate.

Every explorer begins from a different place.

Every explorer notices something different.

That's what makes exploration worth taking.

You've reached the trailhead.

You know where this trail leads.

You know how we'll explore together.

The only question left is whether this feels like the right trail for you today.

There is no rush.

Weight Forest will still be here whenever you're ready.