There is a quiet power that lives in every woman, one that doesn’t need to be proven, performed, or perfected. It simply needs to be remembered.

If you’ve ever held a plank or a Warrior II pose long enough to feel your arms shake, you already know yoga can build strength.

In the world of wellness, “weight loss” can feel cold, judgmental, or focused only on the scale. Here at EYH, we’re not about that. We’re about tender care, about alignment, about root causes, and about loving the body you live in while it evolves.

If you’ve ever unrolled a mat in a yoga class and wondered, “Where did yoga originate?” you’re not alone. It’s one of the most searched questions about yoga online.

Ayurveda was born in ancient India, not as a system to follow blindly, but as a living conversation with life itself.

There are hundreds of “Ayurvedic” brands out there, all promising purity, tradition, and results. You might find yourself asking: Which Ayurveda brand is the best?

In a world that teaches us to fix, rush, and optimize, Ayurveda invites us to remember to slow down long enough to listen to the quiet intelligence already moving within us.

When applied to the idea that "what you focus on grows," Behavioral Rasayana reminds us that by focusing on positive behaviors—acts of kindness, gratitude, and mindfulness—we can cultivate more of these qualities in our lives.